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Recipe of the Week

Healthy fajitas

Ingredients 1 green bell pepper, sliced  1 orange bell pepper, sliced  3/4 onion, sliced  1 Roma tomato, diced  2-4 small mushrooms, diced  1 package fajita seasoning  2 tbsp. olive oil  dash salt  dash pepper  1 can kidney beans  shredded Colby-Jack cheese  small corn tortillas  sour cream (optional)    Instructions In …

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No-bake protein energy balls 

Ingredients:  1 cup peanut butter  1 cup oats  1/4 cup flax seeds  1/4 cup dried cranberries  1-2 tbsp. honey  1/2 cup dark chocolate chips    Instructions:  To begin, combine the peanut butter, oats, flax seeds, dried cranberries, honey, and dark chocolate chips in a medium-sized bowl. If you wish to …

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Vegetarian tater tot casserole

Ingredients:  1 bag frozen tater tots  1 can cream of mushroom  1 can cream of potato  1 can peas  1 can corn  1 block sharp cheddar cheese, shredded  dash salt  dash pepper  dash garlic powder  dash cayenne pepper  dash paprika  dash parsley     Instructions:  Before beginning, preheat the oven to …

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Spinach lasagna 

Ingredients 1 box lasagna noodles  1 16 oz. container cottage cheese  1 cup Parmesan cheese  1 bag frozen spinach, thawed  1/4 cup sour cream  1 large jar tomato/spaghetti sauce  1/2 tbsp. minced garlic  2 cups shredded mozzarella cheese  1 tsp. garlic powder  1/2 tbsp. basil  1 cup water  dash salt  …

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Simple cinnamon apple pie

Ingredients 1 2-pack uncooked piecrust  1 20 oz. can apple pie filling  2 tbsp. cinnamon  1/2 tbsp. nutmeg  1 tbsp. brown sugar  1/2 tbsp. sugar  1 egg white    Instructions To begin, locate a typical pie pan—preferably glass, as it will cook more evenly—and spray it lightly with cooking spray. …

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At-home pizza bagels

Ingredients 1 whole regular sized plain or everything bagel, cut in half  4 tbsp. marinara sauce  1/3 cup spinach, cut  1/2 cup shredded mozzarella cheese  2 tbsp. diced tomatoes  2 tbsp. diced onions    Instructions To start off these quick, homemade pizza bagels cut either a plain or everything bagel in …

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Easy banana protein pancakes

Ingredients 3/4 cup extra fluffy pancake mix  1 cup water (approximately)  1 mashed banana  3/4 cup oats  spoonful peanut butter  few dashes cinnamon  couple swirls syrup    Instructions To begin, add the pancake mix to small-to-medium sized mixing bowl. Follow with the water; approximately one cup should work, though add …

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Quick ranch twice-baked potato

Ingredients 1 Russet potato  4 tbsp. sour cream  ½ cup shredded cheese  2 tbsp. ranch dressing  1 tbsp. chopped chives    Instructions First, thoroughly wash your potato in running water to clean off all dirt before beginning the baking process. After the potato is clean and ready to bake, take …

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Roasted spinach linguine

Brianna Price copy editor    Ingredients:  1 package 1lb. whole grain linguine  1 14.5 oz. can petite-diced tomatoes  1 24 oz. jar spaghetti sauce (I use Prego, roasted garlic & herb)  1 cup fresh spinach, torn/cut up  few shakes garlic powder    Instructions:  First, boil a large pot of water …

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Veggie fried rice

Brianna Price copy editor    Ingredients:  2 1/2 cups cooked white rice  1 cup mixed frozen vegetables, thawed and chopped  1/2 frozen peas, thawed  2 eggs, beaten  2 tbsp. milk  6 tbsp. soy sauce    Instructions:  To begin, add the thawed mixed vegetables and peas to a medium to large-sized …

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