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Emily Ruble

Simple beef and vegetable casserole

Ingredients:  2 celery sticks, thinly sliced  1 large onion, chopped  1 large carrots, halved lengthways then thickly sliced  5 bay leaves  2 thyme sprigs, 1 whole and 1 with leaves picked (1 teaspoon dried)  1 tablespoon vegetable oil  2 tablespoons plain flour  2 tablespoons tomato puree  2 tablespoons Worcestershire sauce  2 …

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Healthy berry quinoa muffins

Ingredients:  3/4 cup all-purpose flour, plus more for dusting  1 cup almond flour  1/4 cup white quinoa, uncooked  1 teaspoon baking powder  1 teaspoon ground cinnamon  1/2 teaspoon ground ginger  1/2 teaspoon baking soda  1/2 teaspoon kosher salt  2 large eggs, beaten  1 cup plain full-fat yogurt  1/4 cup whole milk  1/3 cup honey  2 6-ounce containers …

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Chicken scampi pasta

Ingredients:  Kosher salt  1 pound chicken cutlets, thinly sliced into 1/2 inch strips  3 tablespoons olive oil  8 tablespoons unsalted butter  6 cloves garlic, sliced  1/2 teaspoon crushed red pepper flakes  1/2 cup dry white wine  12 ounces angel hair pasta  Juice from one large lemon  1 teaspoon lemon zest  1/2 …

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PSU Post Office offers new system for mail pickup for on campus students

Pitt State’s on-campus post office located at 107 Whitesitt Hall has added smart lockers for mail-pick up available to residence hall students as an added convenience during the COVID-19 pandemic.   “A lot of D-1 schools have them, so we’re excited to offer them at this level,” said Kevin Elrod, postal services supervisor.  The lockers, from company QTrak, were installed last week and …

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Slow cooker creamy tortellini soup

Ingredients:  1.8 oz envelope of white sauce  4 cups water  14 oz can vegetable broth  1 1/2 cups sliced fresh mushrooms  1/2 cup chopped onions  3 cloves garlic, minced  1/2 teaspoon dried basil, crushed  1/4 teaspoon salt  1/4 teaspoon dried oregano, crushed  1/8 teaspoon cayenne pepper  7 or 8 oz …

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Professor in environmental safety program earns regional award

Pittsburg State University’s Environmental and Safety Management program is one of 12 in the U.S. recognized by the Institute for Safety and Health Management. The program’s graduates have a 100-percent placement rate with starting salaries ranging from $55,000 to $65,000, according to PSU News.  Not only is the program successful, but so are its …

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Twice baked potato casserole

Ingredients:  1 pound thin bacon  16 russet potatoes   6 tablespoons canola oil   4 sticks (1 pound) salted butter, plus more for buttering baking dish  2 cups sour cream   2 cups grated Cheddar or Jack (or a mix of both), plus more for topping   2 cups whole milk   4 teaspoons seasoned salt   …

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GAB provides self-care kits to help students manage stress

As the semester comes to a close at Pitt State, many students are dealing with the stress of deadlines, finals, and returning home during a pandemic. Groups throughout campus have begun holding events to help students destress.   The Gorilla Activities Board (GAB) held a Relaxation Station, Wednesday Nov. 18 in the Overman Student Center from …

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Banoffee pie

Ingredients:  For the crust and pie:   1 and 1/2 cups graham cracker crumbs   5 Tablespoons unsalted butter, melted  1/3 cup granulated sugar  1 1/4 cups dulce de leche  2 large bananas, sliced  For the whipped Cream:  2 cups old heavy cream or heavy whipping cream  1/4 cup confectioners’ sugar   1 teaspoon pure vanilla extract  …

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