by Fatimah Bader | Feb 15, 2026 | Columns
Stuffed bell peppers are a simple, comforting meal made with seasoned meat, white rice and tomato sauce. They are easy to prepare and perfect for dinner or leftovers. Ingredients 4–6 bell peppers 1 lb ground beef or turkey 1 cup cooked white rice 1 small onion,...
by Masynn Acheson | Feb 9, 2026 | Columns
Moving is a massive task to undertake. Whether that be to or from the dorms or into or from a new apartment, each have some of the same challenges that can be aided by good planning. If possible, making sure the place you are moving into is set up around a month in...
by Fatimah Bader | Feb 9, 2026 | Columns
Serves: 2–3 Prep time: 10 minutes Cook time: 20 minutes Ingredients: 8 ounces pasta (spaghetti, linguine, or penne) ½ pound raw shrimp, peeled and deveined 2 tablespoons butter 1 tablespoon olive oil 3 cloves garlic, minced Salt, to taste Black pepper, to taste...
by Fatimah Bader | Feb 2, 2026 | Columns
Cold winter nights call for comfort food, and chicken pot pie is a classic dish that brings warmth to the table. Filled with tender chicken and vegetables in a creamy sauce, this meal is easy to prepare and perfect for staying in on frigid evenings. Ingredients...
by Kaylee Dillow | Jan 26, 2026 | Columns
For the last 20 years, the U.S. Department of Agriculture’s Food Guide Pyramid was the token of healthy eating in America. In 1992, the food pyramid was introduced, guiding Americans to a different, more conscious form of eating. The idea was to build meals focused...
by Fatimah Bader | Jan 26, 2026 | Columns
When the weather gets cold in Pittsburg, I always crave something warm and simple. Tomato basil soup with grilled cheese is one of those meals that never fails. It’s affordable, easy to make and perfect for a quiet night at home or a quick dinner after a long day on...
