Recent Posts

No-bake protein energy balls 

Ingredients:  1 cup peanut butter  1 cup oats  1/4 cup flax seeds  1/4 cup dried cranberries  1-2 tbsp. honey  1/2 cup dark chocolate chips    Instructions:  To begin, combine the peanut butter, oats, flax seeds, dried cranberries, honey, and dark chocolate chips in a medium-sized bowl. If you wish to …

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Almos runs for the finish line

Student by day and runner by night, elementary education junior Reagan Almos spends her free time training. Oct. 20, Almos will run the Kansas City Marathon as part of Team World Vision.  “My church back home, Community Covenant Church, is in their second year of supporting Team World Vision,” Almos …

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At-home spa day during midterms

Midterms are coming and it’s that time of year where every student’s patience is tested as well as their knowledge. During the few weeks leading up and the week of, students can be under loads of stress from projects, studying, and student organization obligations. These weeks can be extremely time …

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