Recent Posts

Fattoush salad

Ingredients:  Salad:  2 pita breads, cut into medium squares  1 tomato, cut into square pieces  1 medium size Iceberg lettuce, chopped   2 green onions, chopped  1 medium-sized English cucumber, chopped into small squares  4 large-sized radishes, thinly sliced with stems removed  1 cup fresh parsley, chopped with stems removed  1 medium-sized bell pepper, chopped into small squares  ½ cup sliced black olives    Salad Dressing:   2 large fresh lemon juices  ¼ cup extra virgin olive oil  dash of salt, …

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Protecting bleached natural hair

Bleaching hair is something that can be a fun, new way to spice up your curly look. It can even help you get those super bright or pastel colors to show up when you dye it, if you have dark hair. While bleaching could be a fun option, it can do a lot of …

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Women place 3rd, men 8th at regional cross-country meet

The women’s cross-country team placed third while the men placed eighth at the 2018 NCAA Division II Central Regional meet Saturday, Nov. 17 in Joplin.   The Gorilla Men accumulated a score of 223 points. Head Coach Russ Jewett said it is visible the progress the men’s team has made over this season.   “… This is the main one we …

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